Koga buri munsi ni ingenzi cyane ku isuku y’umubiri. Birinda uruhu rwacu imyanda ndetse bigatuma tuba aberewe. Ariko se, waba uzi ko hari ibyiza byo koga bishobora kwangirika kubera amakosa dukunze gukora, rimwe na rimwe tutabizi? Dore bimwe mu by’ingenzi ugomba kwitaho mu gihe uri kwiyuhagira kugira ngo urinde uruhu rwawe.
1. Kwikuba cyane buri munsi
Kenshi dufata gufata agakariso cyangwa isabune tukikuba cyane nk’igikorwa cy’isuku. Nyamara, gukora ibi buri munsi bitera uruhu kumagara no gusohora amavuta menshi kurushaho. Ayo mavuta atuma uruhu rworoha rwisanga rwuzuyemo imyanda n’ibinyabuzima nk’ibyorezo. Icyiza ni ukogesha agatambaro koroshye cyangwa gakura inshuro imwe mu cyumweru.
2. Kwihanagura ukoresha ingufu nyinshi
Abantu benshi, nyuma yo koga, bahita bafata igitambaro bagahanagura imbaraga nyinshi. Ibi bishobora kwangiza utwenge two ku ruhu, bigatuma uruhu rumagara ndetse hakaba hakavuka ibibazo byihariye nko gucikagurika kw’uruhu. Wihanagure gahoro gahoro ukoresheje igitambaro cyoroshye.
3. Gukoresha igitambaro kidahindurwa kenshi
Ibitambaro bikoreshwa nyuma yo koga bishobora kuba indiri y’uburiri bw’imyanda na bagiteri, cyane cyane igihe bidahindurwa kenshi cyangwa bidashyirwa ahantu byumuka neza. Ni ngombwa guhindura igitambaro buri cyumweru kandi ugakoresha igitambaro cyoroshye kitakubabaza.
4. Koga amazi ashyushye cyane
Amazi ashyushye cyane yinjira mu ruhu vuba, agafungura utwenge tw’uruhu bityo agatwika amavuta y’ingenzi arinda uruhu. Uyu mwuka kandi ushobora gutuma uruhu rwikura amazi nk’inyama. Icyiza ni ukoga amazi ashyushye, ariko abura urugero rukabije.
5. Gutegereza igihe kirekire mbere yo kwisiga amavuta
Nyuma yo kuva mu bwogero, ni ngombwa gusiga amavuta ku ruhu rwawe hakiri kare kuko uruhu rukiyakira amazi ya nyuma akivuye muri ibyo bwogero. Gutegereza cyane gutuma uruhu rwakanya kandi rugatobora, rutakaje ubushyuhe.
6. Gukoresha isabune nyinshi cyangwa isabune irimo ibinyabutabire byinshi
Isabune nyinshi zikoze mu binyabutabire bishobora gutuma uruhu rwumagara, ndetse bikaba n’intandaro y’ibibazo bikomeye birimo ibihuha, amaguru yijimye n’ibibazo by’umutwe. Hitamo isabune zoroheje zifite ibice bitari byinshi bibishibori kuzwi.
7. Kwiyuhagira ugasiga amasabune
Mu gihe woga, ni ngombwa kwiyuhagira amazi menshi, ugakuraho isabune cyangwa ibindi bikoresho nka shampo. Kunanirwa kwiyuhagira neza biganisha ku kuzakura impamvu z’amabi mu ruhu rwawe: ukananirwa kwishyura amafaranga menshi ngo urwiteho byakomeje gukomera.
Ibi byose bigufasha kubaho neza ukarinda uruhu rwawe. Ntibisaba byinshi, aharinditse ni ho henda amahoro.
